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<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Mon, 06 Sep 2010 09:33:49 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.aspoonful.com/martial-arts-live/"><rss:title>Martial Arts Live</rss:title><rss:link>http://www.aspoonful.com/martial-arts-live/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2010-09-06T09:33:49Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.11.5 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.aspoonful.com/martial-arts-live/2009/9/19/learn-martial-arts-live.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.aspoonful.com/martial-arts-live/2009/9/19/learn-martial-arts-live.html"><rss:title>Learn Martial Arts Live!</rss:title><rss:link>http://www.aspoonful.com/martial-arts-live/2009/9/19/learn-martial-arts-live.html</rss:link><dc:creator>David E. Smith Jr</dc:creator><dc:date>2009-09-20T00:28:11Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><strong>Martial Arts Online</strong></p>
<p>&nbsp;</p>
<p>Learn the martial art of <a href="http://forum.aspoonful.com/eve/forums/a/frm/f/634103049">Arnis</a>!&nbsp; This unique technological method cannot be found anywhere else.&nbsp; Here is the chance to learn an ancient art that is great for body and mind.&nbsp; This live training course allows you the option to train as an individual or as a group.&nbsp; Whether you have prior experience in martial arts or not, this course will be very beneficial.</p>
<p>&nbsp;</p>
<p>In this course you will learn:</p>
<p>&nbsp;</p>
<ul>
<li>The Basics</li>
<li>Self Defense </li>
<li>Practical Techniques</li>
</ul>
<p>&nbsp;</p>
<p>Instructor:&nbsp; Sifu Tom Bolden</p>
<p>Send all inquiries to <a href="mailto:blogtalking@gmail.com">Martial Arts</a></p>]]></content:encoded></rss:item></rdf:RDF>