<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Mon, 06 Sep 2010 09:33:27 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Martial Arts Live</title><link>http://www.aspoonful.com/martial-arts-live/</link><description></description><lastBuildDate>Sun, 20 Sep 2009 00:28:58 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace Site Server v5.11.5 (http://www.squarespace.com/)</generator><item><title>Learn Martial Arts Live!</title><dc:creator>David E. Smith Jr</dc:creator><pubDate>Sun, 20 Sep 2009 00:28:11 +0000</pubDate><link>http://www.aspoonful.com/martial-arts-live/2009/9/19/learn-martial-arts-live.html</link><guid isPermaLink="false">301826:4745329:5244294</guid><description><![CDATA[<p><strong>Martial Arts Online</strong></p>
<p>&nbsp;</p>
<p>Learn the martial art of <a href="http://forum.aspoonful.com/eve/forums/a/frm/f/634103049">Arnis</a>!&nbsp; This unique technological method cannot be found anywhere else.&nbsp; Here is the chance to learn an ancient art that is great for body and mind.&nbsp; This live training course allows you the option to train as an individual or as a group.&nbsp; Whether you have prior experience in martial arts or not, this course will be very beneficial.</p>
<p>&nbsp;</p>
<p>In this course you will learn:</p>
<p>&nbsp;</p>
<ul>
<li>The Basics</li>
<li>Self Defense </li>
<li>Practical Techniques</li>
</ul>
<p>&nbsp;</p>
<p>Instructor:&nbsp; Sifu Tom Bolden</p>
<p>Send all inquiries to <a href="mailto:blogtalking@gmail.com">Martial Arts</a></p>]]></description><wfw:commentRss>http://www.aspoonful.com/martial-arts-live/rss-comments-entry-5244294.xml</wfw:commentRss></item></channel></rss>